Personal and Lifetime Fitness
The objective of this course is to meet the needs and interests of students desiring a class with strong emphasis on personal wellness and fitness.
Activities include…
Activities include…
- Personal Fitness activities
- Taebo
- Step Aerobics
- Pilates
- Yoga
- Weight Training and conditioning
- Plyometrics
- Track Workouts
- Cross Fit
PLF Syllabus | |
File Size: | 12 kb |
File Type: |